Is Mozzarella, Tomato & Basil Pesto Toastie Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- bamboo fibre butter
- rapeseed oil medium fat hard cheese
- emmental cheese
- milk
- mozzarella cheese
- riboflavin niacin pantothenic acid vitamin b6
- chives cracked black pepper pasteurised egg yolk caramelised sugar dried egg white wine vinegar emulsifier: e471 quinoa flour concentrated lemon juice
- calcium carbonate roasted garlic puree pine kernels parsley lemon juice
bamboo fibre butter
Dietitian noteButter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Mozzarella Cheese (Milk) (18%), Water Marinated Semi-Dried Cherry Tomatoes (10%) (Semi-Dried Cherry Tomatoes), Vegetable Oil (Sunflower/Rapeseed) Salt Dried Garlic Dried Oregano) Emmental Cheese (Milk) Tapioca Starch Crème Fraîche (Milk) Rapeseed Oil Medium Fat Hard Cheese (Milk). Bamboo Fibre Butter (Milk) Basil Sunflower Seeds Rice Flour Basil Infused Sunflower Oil Golden Linseed Pumpkin Seeds Potato Starch Dried Egg White Spinach Cornflour Thickener: E464, E466. Sugar. Psyllium Husk Powder Slow Roast Tomatoes Millet Seeds Corn Grits Salt Brown Linseed Invert Sugar Syrup Poppy Seeds. Stabiliser: Xanthan Gum, Calcium Carbonate Roasted Garlic Purée Pine Kernels Parsley Lemon Juice. Yeast (Yeast Vitamin D Yeast) Chives Cracked Black Pepper Pasteurised Egg Yolk Caramelised Sugar Dried Egg White Wine Vinegar Emulsifier: E471 Quinoa Flour Concentrated Lemon Juice. Dried Garlic Mustard Extract Dried Oregano Vitamins (Riboflavin Niacin Pantothenic Acid Vitamin B6. Folic Acid) Colour: Paprika Extract.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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About this product
Snack · Slice


