Is Mozzarella, Tomato & Basil Pesto Toastie GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chives cracked black pepper pasteurised egg yolk caramelised sugar dried egg white wine vinegar emulsifier: e471 quinoa flour concentrated lemon juice
  • rapeseed oil medium fat hard cheese
  • calcium carbonate roasted garlic puree pine kernels parsley lemon juice
  • emmental cheese
  • mozzarella cheese
  • dried garlic mustard extract dried oregano vitamins
  • psyllium husk powder slow roast tomatoes millet seeds corn grits salt brown linseed invert sugar syrup poppy seeds
  • salt dried garlic dried oregano
  • semi-dried cherry tomatoes
  • +2 more

chives cracked black pepper pasteurised egg yolk caramelised sugar dried egg white wine vinegar emulsifier: e471 quinoa flour concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

rapeseed oil medium fat hard cheese
calcium carbonate roasted garlic puree pine kernels parsley lemon juice
emmental cheese

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Mozzarella Cheese (Milk) (18%), Water Marinated Semi-Dried Cherry Tomatoes (10%) (Semi-Dried Cherry Tomatoes), Vegetable Oil (Sunflower/Rapeseed) Salt Dried Garlic Dried Oregano) Emmental Cheese (Milk) Tapioca Starch Crème Fraîche (Milk) Rapeseed Oil Medium Fat Hard Cheese (Milk). Bamboo Fibre Butter (Milk) Basil Sunflower Seeds Rice Flour Basil Infused Sunflower Oil Golden Linseed Pumpkin Seeds Potato Starch Dried Egg White Spinach Cornflour Thickener: E464, E466. Sugar. Psyllium Husk Powder Slow Roast Tomatoes Millet Seeds Corn Grits Salt Brown Linseed Invert Sugar Syrup Poppy Seeds. Stabiliser: Xanthan Gum, Calcium Carbonate Roasted Garlic Purée Pine Kernels Parsley Lemon Juice. Yeast (Yeast Vitamin D Yeast) Chives Cracked Black Pepper Pasteurised Egg Yolk Caramelised Sugar Dried Egg White Wine Vinegar Emulsifier: E471 Quinoa Flour Concentrated Lemon Juice. Dried Garlic Mustard Extract Dried Oregano Vitamins (Riboflavin Niacin Pantothenic Acid Vitamin B6. Folic Acid) Colour: Paprika Extract.

Check Mozzarella, Tomato & Basil Pesto Toastie against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Slice

Flavor
GarlickyHerbaceousSavoryMild
Texture
SoftGooey
Commonly used for
SandwichLunchSnackingOn The Go
GERD Friendly? Mozzarella, Tomato & Basil Pesto Toastie | Spoonful