Is Mozzarella, Tomato & Basil Pesto Toastie Low FODMAP?
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Why it's not low FODMAP
- dried garlic mustard extract dried oregano vitamins
- calcium carbonate roasted garlic puree pine kernels parsley lemon juice
- chives cracked black pepper pasteurised egg yolk caramelised sugar dried egg white wine vinegar emulsifier: e471 quinoa flour concentrated lemon juice
- salt dried garlic dried oregano
- milk
- psyllium husk powder slow roast tomatoes millet seeds corn grits salt brown linseed invert sugar syrup poppy seeds
- semi-dried cherry tomatoes
- water marinated semi-dried cherry tomatoes
dried garlic mustard extract dried oregano vitamins
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Mozzarella Cheese (Milk) (18%), Water Marinated Semi-Dried Cherry Tomatoes (10%) (Semi-Dried Cherry Tomatoes), Vegetable Oil (Sunflower/Rapeseed) Salt Dried Garlic Dried Oregano) Emmental Cheese (Milk) Tapioca Starch Crème Fraîche (Milk) Rapeseed Oil Medium Fat Hard Cheese (Milk). Bamboo Fibre Butter (Milk) Basil Sunflower Seeds Rice Flour Basil Infused Sunflower Oil Golden Linseed Pumpkin Seeds Potato Starch Dried Egg White Spinach Cornflour Thickener: E464, E466. Sugar. Psyllium Husk Powder Slow Roast Tomatoes Millet Seeds Corn Grits Salt Brown Linseed Invert Sugar Syrup Poppy Seeds. Stabiliser: Xanthan Gum, Calcium Carbonate Roasted Garlic Purée Pine Kernels Parsley Lemon Juice. Yeast (Yeast Vitamin D Yeast) Chives Cracked Black Pepper Pasteurised Egg Yolk Caramelised Sugar Dried Egg White Wine Vinegar Emulsifier: E471 Quinoa Flour Concentrated Lemon Juice. Dried Garlic Mustard Extract Dried Oregano Vitamins (Riboflavin Niacin Pantothenic Acid Vitamin B6. Folic Acid) Colour: Paprika Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice