Is Mozzarella Low FODMAP?
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Why it's not low FODMAP
- the dairy prides itself on producing
- cheesemakers of garstang dewlay cheesemakers is a third generation family-owned dairy based in the heart of lancashire
the dairy prides itself on producing
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Cheesemakers of Garstang Dewlay Cheesemakers is a third generation family-owned dairy based in the heart of Lancashire. Renowned for its range of handcrafted cheeses including Lancashire, Double Gloucester, Red Leicester and Garstang Blue, the dairy prides itself on producing and sourcing the finest cheeses This convenient pack of grated cheese is perfect for grabbing from the fridge and sprinkling over salads. adding to a sandwich or for melting in a panini
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.