Is Mr Chen's Dumpling Favourites 500g Vegan?
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Ingredients
Scallop Dumpling: Filling 52.86%: Shrimp (69.73%), Scallop (10.75%), Egg White Powder, Soybean Oil, Sesame Oil, Sugar, Salt, Yeast Extract, White Pepper, Tapioca Starch, Dried Bread Crumb. Pastry 47.14%: Wheat Starch, Potato Starch, Tapioca Starch, Soybean Oil, Water. Ginger Prawn Dumpling: Filling 73.33%: Shrimp (75.90%), Ginger, Egg White Powder, Soybean Oil, Sesame Oil, Sugar, Salt, Yeast Extract, White Pepper, Tapioca Starch, Water. Pastry 26.67%: Wheat Starch, Tapioca Starch, Soybean Oil, Salt, Turmeric, Water. Prawn Hargow: Filling 52%: Shrimp (66.31%), Bamboo Shoot, Egg White Powder, Soybean Oil, Sesame Oil, Sugar, Salt, Yeast Extract, White Pepper, Tapioca Starch, Water. Pastry 48%: Wheat Starch, Tapioca Starch, Soybean Oil, Sugar, Salt, Water. Shiitake Dumpling: Filling 52%: Shiitake Mushroom (15.65%), Chives, Carrot, Bamboo Shoot, Water Chestnut, Pea, Sweet Corn, Egg White Powder, Soybean Oil, Sesame Oil, Sugar, Salt, Yeast Extract, White Pepper, Tapioca Starch. Pastry 48%: Wheat Starch, Potato Starch, Tapioca Starch, Soybean Oil, Water. May Contain Traces Of Nuts. Allergen May Be Present Preservative Free
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.