Is Mr Chen's Prawn Hargow Gluten Free?
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Ingredients
Filling 53%: Prawn (65.09%), Bamboo shoots, Soybean oil, Tapioca starch, Water, Sugar, Sesame oil, Salt, Egg white powder, Yeast extract, White pepper. Pastry 47%: Wheat starch, Water, Tapioca starch, Soybean oil, Sugar, Salt. Dipping Sauce: Water, Soy Sauce (Water, Soy Protein Sauce, Sugar, Salt, Acetic acid, Sodium Hexametaphosphate, Caramel III, Potassium Sorbate, Soy sauce flavor), Sugar, Vinegar, Garlic. CONTAINS: WHEAT (GLUTEN), CRUSTACEAN, SOY, SESAME, EGG. MAY CONTAIN TRACES OF NUTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.