Is Mr Chen's Prawn Hargow Low FODMAP?
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Ingredients
Filling 53%: Prawn (65.09%), Bamboo shoots, Soybean oil, Tapioca starch, Water, Sugar, Sesame oil, Salt, Egg white powder, Yeast extract, White pepper. Pastry 47%: Wheat starch, Water, Tapioca starch, Soybean oil, Sugar, Salt. Dipping Sauce: Water, Soy Sauce (Water, Soy Protein Sauce, Sugar, Salt, Acetic acid, Sodium Hexametaphosphate, Caramel III, Potassium Sorbate, Soy sauce flavor), Sugar, Vinegar, Garlic. CONTAINS: WHEAT (GLUTEN), CRUSTACEAN, SOY, SESAME, EGG. MAY CONTAIN TRACES OF NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.