No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mr Chen's Pork & Chive Dumplings 300g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Sugar, Ginger, Thick ener (1412), Yeast Extract, Sesame Oil, Canola Oil ), Pastry (Wheat Flour, Water).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mr Chen's Pork & Chive Dumplings 300g is available at 1 retailer

Woolworths

About this product

Meat · Frozen

Flavor
SavorySaltyGarlickyUmami
Texture
ChewySoft
Commonly used for
CookingMeal PrepSnacking
Low FODMAP? Mr Chen's Pork & Chive Dumplings 300g | Spoonful