Is Mr Chen's Prawn Hargow Vegetarian?
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Ingredients
Filling 53%: Prawn (65.09%), Bamboo shoots, Soybean oil, Tapioca starch, Water, Sugar, Sesame oil, Salt, Egg white powder, Yeast extract, White pepper. Pastry 47%: Wheat starch, Water, Tapioca starch, Soybean oil, Sugar, Salt. Dipping Sauce: Water, Soy Sauce (Water, Soy Protein Sauce, Sugar, Salt, Acetic acid, Sodium Hexametaphosphate, Caramel III, Potassium Sorbate, Soy sauce flavor), Sugar, Vinegar, Garlic. CONTAINS: WHEAT (GLUTEN), CRUSTACEAN, SOY, SESAME, EGG. MAY CONTAIN TRACES OF NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.