Is Mr Chen's Prawn Hargow Vegan?
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Ingredients
Filling 53%: Prawn (65.09%), Bamboo shoots, Soybean oil, Tapioca starch, Water, Sugar, Sesame oil, Salt, Egg white powder, Yeast extract, White pepper. Pastry 47%: Wheat starch, Water, Tapioca starch, Soybean oil, Sugar, Salt. Dipping Sauce: Water, Soy Sauce (Water, Soy Protein Sauce, Sugar, Salt, Acetic acid, Sodium Hexametaphosphate, Caramel III, Potassium Sorbate, Soy sauce flavor), Sugar, Vinegar, Garlic. CONTAINS: WHEAT (GLUTEN), CRUSTACEAN, SOY, SESAME, EGG. MAY CONTAIN TRACES OF NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.