Is Mr. Chen's Pork & Chive Dumplings Vegan?
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Ingredients
Filling 60%: Pork (55%), Chive (14%), Sugar, Salt, Ginger, Soy Sauce (Water, Soybean, Wheat, Salt), Water, Vegetable Oil, Sesame Oil, Guar gum. Pastry 40%: Wheat Flour, Water. CONTAINS WHEAT (GLUTEN), SOY, SESAME. MAY CONTAIN TRACES OF NUTS, CRUSTACEANS, MILK, AND EGGS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.