Is Mr Christie's Arrowroot Original Biscuits Low FODMAP?
Description
Mildly sweet, lightly crisp biscuits with a delicate, crumbly texture often described by shoppers as neutral and tea‑friendly. Commonly used for dunking in hot beverages, pairing with spreads, or as a simple, portable snack for children; reviewers note consistent quality, predictable crunch, and suitability for lunchboxes or casual everyday use.
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Description
Mildly sweet, lightly crisp biscuits with a delicate, crumbly texture often described by shoppers as neutral and tea‑friendly. Commonly used for dunking in hot beverages, pairing with spreads, or as a simple, portable snack for children; reviewers note consistent quality, predictable crunch, and suitability for lunchboxes or casual everyday use.
Ingredients
Enriched Wheat Flour, Sugar, Vegetable Oil Shortening (Soybean Or Canola, Modified Palm, Modified Palm Kernel), Arrowroot Flour, Glucose-fructose, Corn Starch, Salt, Glycerol, Baking Soda, Soy Lecithin, Diammonium Phosphate, Sodium Metabisulphite, Natural Flavour, Contains: Wheat, Soy, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.