Is Mr Dees Mr Potato Head Hash Browns, 18 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
natural flavor
milk protein concentrate
whey powder
wheat flour
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Potatoes (Sodium Acid Pyrophosphate May Be Used As A Processing Aid), Water, Dried Potato, Soybean Oil, Bleached Wheat Flour, Yellow Corn Flour, Wheat Flour, Cream Powder (Cream, Lecithin, Tocopherols, And Ascorbyl Palmitate), Modified Food Starch, Salt, Sugar, Dried Yeast, Torula Yeast, Dextrose, Whey Powder, Baking Powder, Sodium Alginate, Soy Flour, Milk Protein Concentrate, Iodized Salt, Black Pepper, Spices, Natural Flavor, Paprika Extract,contains Wheat, Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.