Is Mr Filberts Salted Caramel Chocolate Nut Mix Pouch Gluten Free?

Ingredients

Roasted Mixed Nuts [(Peanuts, Almonds, Cashews), Salt], Dark Chocolate Raisins [Raisins, Sugar, Cocoa Mass, Cocoa Butter, Whey (Milk), Palm Oil, Emulsifier: Sunflower Lecithin, Glazing Agents: Shellac, Gum Arabic], Yoghurt Coated Honeycomb [Palm Oil, Rice Flour, Yoghurt Powder (Milk), Emulsifier: Sunflower Lecithin, Glucose, Glazing Agents: Shellac, Gum Arabic, Sodium Bicarbonate], Honey Roast Peanuts [Peanuts, Sugar, Sunflower Oil, Honey, Glucose Syrup, Salt, Stabiliser: (Xanthan Gum)], Salted Caramel Fudge [Sugar, Sweetened Condensed Milk (Milk), Glucose Syrup, Palm Oil, Butter (Milk), Emulsifier: Glycerol Monostearate, Humectant: Glycerine, Salt], Palm Oil from RSPO source

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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