Is Mr Filberts Salted Caramel Chocolate Nut Mix Pouch Low FODMAP?

Ingredients

Roasted Mixed Nuts [(Peanuts, Almonds, Cashews), Salt], Dark Chocolate Raisins [Raisins, Sugar, Cocoa Mass, Cocoa Butter, Whey (Milk), Palm Oil, Emulsifier: Sunflower Lecithin, Glazing Agents: Shellac, Gum Arabic], Yoghurt Coated Honeycomb [Palm Oil, Rice Flour, Yoghurt Powder (Milk), Emulsifier: Sunflower Lecithin, Glucose, Glazing Agents: Shellac, Gum Arabic, Sodium Bicarbonate], Honey Roast Peanuts [Peanuts, Sugar, Sunflower Oil, Honey, Glucose Syrup, Salt, Stabiliser: (Xanthan Gum)], Salted Caramel Fudge [Sugar, Sweetened Condensed Milk (Milk), Glucose Syrup, Palm Oil, Butter (Milk), Emulsifier: Glycerol Monostearate, Humectant: Glycerine, Salt], Palm Oil from RSPO source

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Mr Filberts Salted Caramel Chocolate Nut Mix Pouch is available at 2 retailers

About this product

Snack · Pouch