Is Mr Kipling 12 Variety Mince Pies Gluten Free?

Ingredients

Brandy, Port And Cherry Mince Pies: Mincemeat Filling (Sugar, Sultanas, Bramley Apple Puree, Glucose Syrup, Raisins, Diced Glace Cherries (Cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Fruit And Vegetable Concentrates (Carrot, Radish, Blackcurrant)), Apricot Filling (Glucose-fructose Syrup, Apricot Puree, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), (Potassium Sorbate), Acidity Regulator (Sodium Citrates)), Currants, Brandy, Vegetable Oils (Palm, Rapeseed), Candied Mixed Peel (Orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), (Sulphur Dioxide)), Black Treacle, Ruby Port (Contains (Sulphur Dioxide)), Ground Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Nutmeg, Clove, Ginger, Turmeric), Flavourings, Roasted Barley Malt Extract, Acid (Acetic Acid), (Sodium Metabisulphite (Sulphites), Potassium Sorbate, Sulphur Dioxide)), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Unsalted Butter (Milk), Sugar, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cranberry & Orange Mince Pies: Mincemeat Filling (Sugar, Sultanas, Bramley Apple Puree, Glucose Syrup, Raisins, Sweetened Diced Cranberries (Cranberries, Sugar, Sunflower Oil), Apricot Filling (Glucose-fructose Syrup, Apricot Puree, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), (Potassium Sorbate), Acidity Regulator (Sodium Citrates)), Currants, Orange Liqueur, Vegetable Oils (Palm, Rapeseed), Candied Mixed Peel (Orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), (Sulphur Dioxide)), Black Treacle, Ground Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Nutmeg, Clove, Ginger, Turmeric), Flavouring, Roasted Barley Malt Extract, Acid (Acetic Acid), (Sodium Metabisulphite (Sulphites), Potassium Sorbate, Sulphur Dioxide)), Deep Filled Mince Pies: Mincemeat Filling (Sugar, Sultanas, Bramley Apple Puree, Raisins, Glucose Syrup, Apricot Filling (Glucose-fructose Syrup, Apricot Puree, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), (Potassium Sorbate), Acidity Regulator (Sodium Citrates)), Candied Mixed Peel (Orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), (Sulphur Dioxide)), Vegetable Oils (Palm, Rapeseed), Black Treacle, Maize Starch, Ground Mixed Spice (Cassia, Coriander, Caraway, Clove, Ginger, Nutmeg), Humectant (Vegetable Glycerine), Roasted Barley Malt Extract, Acid (Acetic Acid), Flavouring, (Sodium Metabisulphite (Sulphites), Potassium Sorbate, Sulphur Dioxide))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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