Is Mr Kipling 12 Variety Mince Pies Low FODMAP?

Ingredients

Brandy, Port And Cherry Mince Pies: Mincemeat Filling (Sugar, Sultanas, Bramley Apple Puree, Glucose Syrup, Raisins, Diced Glace Cherries (Cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Fruit And Vegetable Concentrates (Carrot, Radish, Blackcurrant)), Apricot Filling (Glucose-fructose Syrup, Apricot Puree, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), (Potassium Sorbate), Acidity Regulator (Sodium Citrates)), Currants, Brandy, Vegetable Oils (Palm, Rapeseed), Candied Mixed Peel (Orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), (Sulphur Dioxide)), Black Treacle, Ruby Port (Contains (Sulphur Dioxide)), Ground Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Nutmeg, Clove, Ginger, Turmeric), Flavourings, Roasted Barley Malt Extract, Acid (Acetic Acid), (Sodium Metabisulphite (Sulphites), Potassium Sorbate, Sulphur Dioxide)), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Unsalted Butter (Milk), Sugar, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cranberry & Orange Mince Pies: Mincemeat Filling (Sugar, Sultanas, Bramley Apple Puree, Glucose Syrup, Raisins, Sweetened Diced Cranberries (Cranberries, Sugar, Sunflower Oil), Apricot Filling (Glucose-fructose Syrup, Apricot Puree, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), (Potassium Sorbate), Acidity Regulator (Sodium Citrates)), Currants, Orange Liqueur, Vegetable Oils (Palm, Rapeseed), Candied Mixed Peel (Orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), (Sulphur Dioxide)), Black Treacle, Ground Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Nutmeg, Clove, Ginger, Turmeric), Flavouring, Roasted Barley Malt Extract, Acid (Acetic Acid), (Sodium Metabisulphite (Sulphites), Potassium Sorbate, Sulphur Dioxide)), Deep Filled Mince Pies: Mincemeat Filling (Sugar, Sultanas, Bramley Apple Puree, Raisins, Glucose Syrup, Apricot Filling (Glucose-fructose Syrup, Apricot Puree, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), (Potassium Sorbate), Acidity Regulator (Sodium Citrates)), Candied Mixed Peel (Orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), (Sulphur Dioxide)), Vegetable Oils (Palm, Rapeseed), Black Treacle, Maize Starch, Ground Mixed Spice (Cassia, Coriander, Caraway, Clove, Ginger, Nutmeg), Humectant (Vegetable Glycerine), Roasted Barley Malt Extract, Acid (Acetic Acid), Flavouring, (Sodium Metabisulphite (Sulphites), Potassium Sorbate, Sulphur Dioxide))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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