Is Mr Kipling 6 Christmas Slices Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
milk
sherry
cherries
glace cherries
sultanas
flavourings
milk proteins
maize starch
ground almonds
+3 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+9 more in the app

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Ingredients

Sugar, Sultanas, Raisins, Icing Sugar, Glucose Syrup, Dark Brown Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Water, Glacé Cherries (Cherries, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Sulphur Dioxide), Colour (Carmine)), Vegetable Oils (Palm, Rapeseed), Dried Egg, Soya Flour, Sherry (contains Sulphites), Invert Sugar Syrup, Rice Flour, Humectant (Vegetable Glycerine), Colour (Plain Caramel, Lutein), Whey Powder (Milk), Ground Almonds, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Polysorbate (60), Ground Rice, Salt, Ground Mixed Spice (Cassia, Coriander, Caraway, Nutmeg, Cloves, Ginger), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Stabiliser (Xanthan Gum), Milk Proteins, Dried Egg White, Preservatives (Potassium Sorbate, Sulphur Dioxide), Flavourings (contain Milk), Acid (Acetic Acid) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.