Is Mr Kipling 6 Festive Bakewell Tarts Vegan?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring), Water, Icing Sugar, Mixed Coloured Sugar Pieces (Sugar, Water, Colours (Titanium Dioxide, Chlorophyllin), Glucose Syrup, Glazing Agent (Shellac), Colouring Foods (Extracts of Radish, Blackcurrant, Lemon)), Skimmed Milk Powder, Whey Power (Milk), Dried Egg White, Soya Flour, Salt, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides of Fatty Acids, Polysorbate 60), Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Preservatives (Potassium Sorbate, Sulphur Dioxide), Humectant (Vegetable Glycerine), Flavouring, Colour (Lutein) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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