Is Mr Kipling 8Pack After Dinner Mint Fancies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk proteins
whey powder
diglycerides of fatty acids
humectant

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Icing Sugar, Sugar, Water, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Vegetable Oils (Palm, Rapeseed, Shea), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Fat Reduced Cocoa Powder, Humectant (Vegetable Glycerine), Dried Egg, Milk Proteins, Dried Egg White, Whey Powder (Milk), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Barley Malt Extract, Preservative (Potassium Sorbate), Maize Starch, Peppermint Extract, Flavourings, Colour (Copper Chlorophyll)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.