Is Mr Kipling 8Pack After Dinner Mint Fancies Low FODMAP?

Ingredients

Icing Sugar, Sugar, Water, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Vegetable Oils (Palm, Rapeseed, Shea), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Fat Reduced Cocoa Powder, Humectant (Vegetable Glycerine), Dried Egg, Milk Proteins, Dried Egg White, Whey Powder (Milk), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Barley Malt Extract, Preservative (Potassium Sorbate), Maize Starch, Peppermint Extract, Flavourings, Colour (Copper Chlorophyll)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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