Is Mr Kipling Assorted Jam Tarts 6 Pack Dairy Free?
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Ingredients
Blackcurrant & Apple Flavoured Jam Tarts x 2: Blackcurrant & Apple Flavoured Jam (50%) (Glucose-Fructose Syrup, Blackcurrants, Apple Acid (Citric Acid), Colour (Anthocyanins), Acidity Regulator (Sodium Citrates), Gelling Agent (Pectin), Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites)), Flavouring), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Raspberry Flavoured Jam Tarts x 2: Raspberry Flavoured Jam (50%) (Glucose-Fructose Syrup, Raspberry Purée, Preservative (Potassium Sorbate), Gelling Agent (Pectin), Acid (Citric Acid), Flavouring, Acidity Regulator (Sodium Citrates), Colour (Anthocyanins)), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Apricot Flavoured Jam Tarts x 2: Apricot Flavoured Jam (50%) (Glucose-Fructose Syrup, Apricot Purée, Acid (Citric Acid), Gelling Agent (Pectin), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Colour (Annatto), Flavouring), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.