Is Mr Kipling Assorted Jam Tarts 6 Pack Vegetarian?
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Ingredients
Blackcurrant & Apple Flavoured Jam Tarts x 2: Blackcurrant & Apple Flavoured Jam (50%) (Glucose-Fructose Syrup, Blackcurrants, Apple Acid (Citric Acid), Colour (Anthocyanins), Acidity Regulator (Sodium Citrates), Gelling Agent (Pectin), Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites)), Flavouring), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Raspberry Flavoured Jam Tarts x 2: Raspberry Flavoured Jam (50%) (Glucose-Fructose Syrup, Raspberry Purée, Preservative (Potassium Sorbate), Gelling Agent (Pectin), Acid (Citric Acid), Flavouring, Acidity Regulator (Sodium Citrates), Colour (Anthocyanins)), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Apricot Flavoured Jam Tarts x 2: Apricot Flavoured Jam (50%) (Glucose-Fructose Syrup, Apricot Purée, Acid (Citric Acid), Gelling Agent (Pectin), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Colour (Annatto), Flavouring), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.