Is Mr Kipling Chocolate Cake Slices Low FODMAP?

Ingredients

Sugars (sugar, Glucose Syrup, Dextrose, Malted Barley Extract), Rapeseed Oil, Palm Oil, Water, Enriched Flour, Glycerin, Low Fat Cocoa Powder, Dried Egg White, Whey Powder, Corn Starch, Sodium Phosphate Dibasic, Sodium Bicarbonate, Mono- And Di-glycerides, Sorbitan Monostearate, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Polysorbate 60, Palm Fat, Rapeseed Fat, Shea Fat, Sunflower Fat, Tapioca Starch, Skim Milk Powder, Salt, Xanthan Gum, Sorbitan Tristearate, Potassium Sorbate, Sulphites, Milk Protein, Sodium Alginate, Titanium Dioxide, Artificial Flavour, Acetic Acid. Contains Wheat, Barley, Egg, Milk, Soy And Sulphites. May Contain Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice