Is Mr Kipling Chocolate Tarts 6 pack Low FODMAP?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Rapeseed, Palm), Glucose Syrup, Water, Dextrose, Fat Reduced Cocoa Powder, Icing Sugar, Chocolate Flavoured Sugar Strands (Sugar, Fat Reduced Cocoa Powder, Potato Starch, Glucose Syrup, Sunflower Oil, Glazing Agent (Beeswax)), Humectant (Vegetable Glycerine), Whey Powder (Milk), Tapioca Starch, Skimmed Milk Powder, Emulsifiers (Sorbitan Monostearate, Polyglycerol Esters of Fatty Acids, Polysorbate 60), Barley Malt Extract, Salt, Dried Egg White, Preservatives (Potassium Sorbate, Sulphur Dioxide), Soya Flour, Gelling Agent (Sodium Alginate), Flavouring (contains Sulphites)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mr Kipling Chocolate Tarts 6 pack is available at 3 retailers

About this product

Snack · Piece