Is Mr Kipling Lemon Layered Cake Slices 6 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
citric acid
milk

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed, Palm), Glucose Syrup, Humectant (Vegetable Glycerine), Dextrose, Dried Egg White, Whey Powder (Milk), Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Vegetable Fat (Palm), Concentrated Lemon Juice (contains Preservative (Sodium Metabisulphite (Sulphites))), Tapioca Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sorbitan Monostearate, Soya Lecithin, Polysorbate 60), Colours (Calcium Carbonate, Lutein), Salt, Flavourings (contain Milk), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Acids (Citric Acid, Acetic Acid), Gelling Agent (Sodium Alginate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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