Is Mr Kipling Exceedingly Good Cakes Lemon Layered Slices 6 Pack Low FODMAP?

Ingredients

Sugar, Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Rapeseed, Palm), Water, Glucose Syrup, Humectant (Vegetable Glycerine), Dextrose, Dried Egg White, Whey Powder (Milk), Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Vegetable Fat (Palm), Tapioca Starch, Concentrated Lemon Juice (contains Preservative (Sodium Metabisulphite (Sulphites))), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Soya Lecithin, Sorbitan Monostearate, Polysorbate 60), Salt, Flavourings (contain Milk), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Acids (Citric Acid, Acetic Acid), Milk Proteins, Gelling Agent (Sodium Alginate), Colours (Titanium Dioxide, Lutein) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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