Is Mr Kipling Mini Sponge Cakes French Fancies GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon flavour fondant icing
fat reduced cocoa powder
covered with chocolate flavoured fondant icing
milk proteins

lemon flavour fondant icing

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Icing Sugar, Sugar, Water, Wheat Flour, Glucose Syrup, Vegetable Oils, Vegetable Margarine (Vegetable Oils, Water, Salt), Humectant (Vegetable Glycerine), Dried Egg, Milk Proteins, Fat Reduced Cocoa Powder, Dried Egg White, Whey Powder, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono-and Diglycerides Of Fatty Acids, Soy Lecithin), Maize Starch, Vegetable Fat, Preservative (Potassium Sorbate), Flavourings, Colours (Carmine, Lutein) <sup>*</sup> Golden sponge cakes with a vanilla flavour topping (11%), covered with chocolate flavoured fondant icing (19%), pink fondant icing (19%) or lemon flavour fondant icing (12%).

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