No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mr Kipling Golden Syrup Flapjack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oat Ilakes, Golden Syrup (Partialiy Inverted Refiners Syrup), Brown Sugar, Vegetable Oils (Rapeseed, Palm), Sugar, Salt, Vegetable Fats (Palm, Rapeseed, Shea, Sunflower In Varying Proportions), Potassium Sorbate), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Whey Powder (Milk), Emulsifier (Soya Lecithin), Flavourings (Contain Milk), Stabiliser (Sorbitan Tristearate), I !Allergy Advice: , May Also Contain Nuts, Trademarks, Designs And Logos Appearing On This Pack Are Owned By 3027839 The Premier Foods Group

Check Mr Kipling Golden Syrup Flapjack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
Sweet
Texture
ChewyGooey
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Mr Kipling Golden Syrup Flapjack | Spoonful