Is Mr Kipling Lemon Viennese Whirls 6 Pack Vegan?
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Ingredients
Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Lemon Flavoured Sauce (Glucose-fructose Syrup, Sugar, Humectant (Vegetable Glycerine), Concentrated Lemon Juice, Gelling Agent (Pectin), Maize Starch, Acidity Regulator (Sodium Citrates), Acid (Citric Acid), Flavouring, Salt), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring, Colour (Carotenes)), Invert Sugar Syrup, Soluble Maize Fibre, Maize Starch, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Fructose, Maltodextrin, Sucrose, Humectant (Vegetable Glycerine), Acid (Citric Acid), Flavourings, Inulin, Sugar, Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Whey Powder (Milk), Colours (Lutein, Curcumin), Milk Proteins
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.