Is Mr Kipling Mini Sponge Cakes French Fancies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk proteins
whey powder
diglycerides of fatty acids
humectant

milk proteins

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Icing Sugar, Sugar, Water, Wheat Flour, Glucose Syrup, Vegetable Oils, Vegetable Margarine (Vegetable Oils, Water, Salt), Humectant (Vegetable Glycerine), Dried Egg, Milk Proteins, Fat Reduced Cocoa Powder, Dried Egg White, Whey Powder, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono-and Diglycerides Of Fatty Acids, Soy Lecithin), Maize Starch, Vegetable Fat, Preservative (Potassium Sorbate), Flavourings, Colours (Carmine, Lutein) <sup>*</sup> Golden sponge cakes with a vanilla flavour topping (11%), covered with chocolate flavoured fondant icing (19%), pink fondant icing (19%) or lemon flavour fondant icing (12%).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.