Is Mr Kipling Shortcake Whirls Raspberry & Creme Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey powder
diglycerides of fatty acids
polyglycerol esters of fatty acids
humectant

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour, Vegetable Oils, Sugar, Raspberry Sauce (Glucose-Fructose Syrup, Raspberry Puree (4%), Humectant (Vegetable Glycerine), Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Flavouring, Colour (Anthocyanins)), Vegetable Margarine (Vegetable Oils, Emulsifier (Mono- -and Diglycerides of Fatty Acids), Flavouring, Colour ((Carotenes))< Invert Sugar Syrup, Soluble Maize Fibre, Salt, Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maltodextrin, Humectant (Vegetable Glycerine), Fructose, Inulin Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Flavourings, Whey Powder (Milk), Colour ((Curcumin).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.