Is Mr Kipling Tarts Cherry & Almond Bake Well 6pk Dairy Free?

Ingredients

Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Plum And Raspberry Jam (Glucose-fructose Syrup, Plum Puree, Sugar, Raspberry Puree, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), (Potassium Sorbate), Flavouring), Glucose Syrup, Glace Cherries (Cherries, Sugar, Acid (Citric Acid), (Potassium Sorbate, Sulphur Dioxide), Colour (Cochineal)), Sweetened Condensed Skimmed Milk, Vegetable Fat (Palm), Rice Flour, Desiccated Coconut (Contains (Sodium Metabisulphite (Sulphites)), Whey Powder (Milk), Dried Egg White, Ground Almonds, Salt, Emulsifiers Sorbitan Monostearate, Polysorbate 60, Dextrose, Raising Agents Disodium Diphosphate, Sodium Bicarbonate, Flavouring, Milk Protein, Humectant (Vegetable Glycerine), Potassium Sorbate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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