No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mr Kipling Vanilla 6 Sponge Cake Slices 165 G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGARS (SUGAR, GLUCOSE SYRUP, DEXTROSE), RAPESEED OIL, PALM OIL, ENRICHED FLOUR, WATER, GLYCERIN, DRIED EGG WHITE, WHEY POWDER, CORN STARCH, SKIM MILK POWDER, SODIUM PHOSPHATE DIBASIC, SODIUM BICARBONATE, MONO- AND DI-GLYCERIDES, SORBITAN MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, POLYSORBATE 60, PALM FAT, TAPIOCA STARCH, SALT, XANTHAN GUM, POTASSIUM SORBATE, SODIUM ALGINATE, ARTIFICIAL FLAVOURS, TITANIUM DIOXIDE, COCHINEAL, XANTHOPHYLL, ACETIC ACID

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
Vanilla
Texture
Soft
Commonly used for
Snacking
Low FODMAP? Mr Kipling Vanilla 6 Sponge Cake Slices 165 G | Spoonful