Is PERFECTLY MOIST FRENCH VANILLA FLAVORED CAKE MIX, PERFECTLY MOIST FRENCH VANILLA Low FODMAP?
Description
This mix yields a moist, tender crumb with pronounced vanilla flavor; commonly used for layer cakes, cupcakes, and sheet cakes, it bakes consistently and reviewers note easy preparation and reliable texture, though some mention a slightly artificial or overly sweet flavor profile and variable frosting preferences reported across online reviews.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched bleached wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This mix yields a moist, tender crumb with pronounced vanilla flavor; commonly used for layer cakes, cupcakes, and sheet cakes, it bakes consistently and reviewers note easy preparation and reliable texture, though some mention a slightly artificial or overly sweet flavor profile and variable frosting preferences reported across online reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Palm Shortening (Palm Oil, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Sodium Stearoyl Lactylate), Leavening (Baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate Monohydrate), Wheat Starch, Contains 2% Or Less Of: Salt, Natural Flavor, Exhausted Ground Vanilla Beans, Palm Oil, Cellulose Gum, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PERFECTLY MOIST FRENCH VANILLA FLAVORED CAKE MIX, PERFECTLY MOIST FRENCH VANILLA is available at 11 retailers
About this product
Grain · Powder