Is Mr Makhana Lime & Chilli Popped Lotus Seeds Dairy Free?
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Ingredients
Makhana (Fox Nuts) 70%, Olive Oil, Seasoning [(Dried Garlic, Dried Ginger, Dried Mango, Dried Onion, Red Chilly, Green Chilly, Coriander Leaves, Turmeric, Cumin, Black Pepper, Nutmeg, Mace), Salt, Sugar, Malto-dextrin, Lemon Powder, Roasted Peanut, Acidity Regulator (E 330), Roasted Peanut, Flavors Enhancer (E627) & (E631), Anti-Caking Agent (E551)].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.