Is Mr Makhana Lime & Chilli Popped Lotus Seeds Vegan?
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Ingredients
Makhana (Fox Nuts) 70%, Olive Oil, Seasoning [(Dried Garlic, Dried Ginger, Dried Mango, Dried Onion, Red Chilly, Green Chilly, Coriander Leaves, Turmeric, Cumin, Black Pepper, Nutmeg, Mace), Salt, Sugar, Malto-dextrin, Lemon Powder, Roasted Peanut, Acidity Regulator (E 330), Roasted Peanut, Flavors Enhancer (E627) & (E631), Anti-Caking Agent (E551)].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.