Is Mr Makhana Lime & Chilli Popped Lotus Seeds Low FODMAP?
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Ingredients
Makhana (Fox Nuts) 70%, Olive Oil, Seasoning [(Dried Garlic, Dried Ginger, Dried Mango, Dried Onion, Red Chilly, Green Chilly, Coriander Leaves, Turmeric, Cumin, Black Pepper, Nutmeg, Mace), Salt, Sugar, Malto-dextrin, Lemon Powder, Roasted Peanut, Acidity Regulator (E 330), Roasted Peanut, Flavors Enhancer (E627) & (E631), Anti-Caking Agent (E551)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.