Is Mr Noodles Cup Spicy Chicken Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy sauce powder
soybeans
textured soy protein

soy sauce powder

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour, Palm Oil, Modified Starch, Sugar, Salt, Guar Gum, Garlic Powder, Vegetables: Textured Soy Protein, Dehydrated Cabbage, Dehydrated Green Onion, Dehydrated Carrots, Freeze Dried Corn, Freeze Dried Peas, Soup Base: Artificial Chicken Flavour, Monosodium Glutamate, Soy Sauce Powder (Soybeans, Salt, Wheat), Yeast Extract Powder (Dried Bread Yeast, Water), Disodium Inosinate And Disodium Guanylate, Paprika Extract, White Pepper Powder, Dried Leek, Caramel, Contains: Wheat, Soy, Allergy Information: Manufactured In A Facility That May Process Egg Products, Milk Products, Fish/shellfish, Nuts, Sesame Seed And Sulphites

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