Is Mr Noodles Kimchi Chicken Flavour Bowl Noodles Low FODMAP?

Ingredients

Noodles : Enriched wheat flour, palm oil, starch, sugar, salt, guar gum, garlic powder. Kimchi : Dried leek, dried kimchi (cabbage powder, salt, sugar, chili powder, garlic powder). Seasoning: Sugar, artificial chicken powder, salt, monosodium glutamate, kimchi powder (cabbage powder, salt, sugar, chili powder, garlic powder), onion powder, soybean powder, yeast extract powder (dried bread yeast, water), disodium inosinate and disodium guanylate, curry powder, citric acid, caramel, paprika powder. CONTAINS: WHEAT, SOY. ALLERGY INFORMATION: Manufactured in a facility that may process egg products, milk products, fish/shellfish, nuts, sesame seed and sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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