Is Mr Organic Organic Digestive Biscuits With Chocolate Chips Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Coconut Oil (21%), Modified Potato Starch, Tapioca Starch, Maize Starch, Flavouring, Yeast Extract, Natural Flavouring, Salt, Modified Maize Starch, Thickeners (carrageenan, Carob Gum), Acidity Regulators (lactic Acid, Sodium Lactate), Colours (paprika Extract, Carotenes), Plant And Vegetable Concentrates (pumpkin, Spirulina), Calcium Phosphate.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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