Is Mr Spice Organic Salt Free Sauce and Marinade Honey BBQ -- 10.5 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic lemon juice
- organic tomato paste
- organic garlic
- organic apple cider vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC EVAPORATED CANE JUICE, ORGANIC TOMATO PASTE, ORGANIC BLACKSTRAP MOLASSES, ORGANIC RICE STARCH, ORGANIC HERBS AND SPICES, ORGANIC POTASSIUM CHLORIDE, ORGANIC GARLIC, NATURAL FLAVOR, ORGANIC ONION, ORGANIC LEMON JUICE, XANTHAN GUM, ORGANIC GUM ARABIC, ORGANIC HONEY, CITRIC ACID (ACIDULANT), ORGANIC SPICE EXTRACT, NATURAL HICKORY SMOKE FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mr Spice Organic Salt Free Sauce and Marinade Honey BBQ -- 10.5 oz is available at 3 retailers
About this product
Sauce · Bottle