Is Mr Squid Shredded Squid 65g Dairy Free?

Ingredients

Squid 91.0%, Hot and Spicy Powder 4.5%, Sweetener (Sorbitol E420) 1.2%, Chili 0.7%, Salt 0.6%, Flavour Enhancer (E631, E627, E621) 0.5%, Soybean Sauce (Soybean Extract, Brine, Sugar, Water) 0.5%, Seasoning Sauce (Defatted Soybean, Corn Protein, Wheat, Sugar, Salt, Water) 0.5%, Food Preservative (E202), Acidity Regulator (E330)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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