Is MRE Bar Sprinkled Donut Dairy Free?

Ingredients

Protein Blend (beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Carbohydrate Blend (dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, Mct Oil), Soy Protein Isolate. Maltitol, Palm Kernel Oil, Glycerin, Gluten Free Rolled Oats, Whey Protein (from Coating), Sorbitol, Water, Peanuts, Confetti Pieces (sugar, Corn Syrup, Degermed Com Grits, Com Starch, Palm Oil, Natural Flavor, Coloring Agents [fruit And Vegetable Juice, Turmeric Concentrate, Paprika Extract!), Palm Oil, Brown Rice Flour, Natural Flavor, Chicory Root Fiber, Soybean Oil, Sucralose, Titanium Dioxide, Sunflower Lecithin, Vanilla Powder, Mono & Diglycerides, Whey, Potassium Sorbate, Soy Lecithin, Beta Carotene, Vitamin A Palmitate And Almond. Contains: Milk, Soy, Tree Nuts (almond, Coconut), Peanut, Egg And Fish (salmon). Manufactured In A Plant That Processes Products Containing Wheat, Milk, Soy, Tree Nuts, Peanuts, Egg And Fish.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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