Is MRS. CALL'S, SOFT CARAMEL MILK CHOCOLATE PECAN CLUSTERS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter chocolat liquor
cream
nonfat milk
milk chocolate
sweetened condensed milk

cocoa butter chocolat liquor

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMEL (SUGAR, BROWN SUGAR, CORN SYRUP, SWEETENED CONDENSED MILK, CREAM, BUTTER, WATER, NATURAL VANILLA EXTRACT, SALT, SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER CHOCOLAT LIQUOR, NONFAT MILK, SOY LECITHIN, VANILLA), PECANS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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