This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mrs. Cubbison's Authentic Wonton Strips Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp golden strips deliver a light, crunchy texture and a mildly savory flavor, commonly used as salad toppers, soup garnishes, snack items, or dip accompaniments. Reviewers note consistent crunch, convenient packaging, versatile use, occasional variability in size, and some reports of overseasoning, while many praise flavor and portability for snacking.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Vegetable Oil (Soybean, Cottonseed Oil), Water, Cornstarch, Salt, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mrs. Cubbison's Authentic Wonton Strips is available at 3 retailers

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About this product

Snack · Strip

Flavor
SavorySalty
Texture
CrispyOily
Commonly used for
SnackingGarnishingToppingSoup
Low FODMAP? Mrs. Cubbison's Authentic Wonton Strips | Spoonful