Is MRS. CUBBISON'S, FAT FREE SEASONED CROUTONS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
parmesan & cheddar cheese
less of garlic powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Canola Oil, Salt, Yeast, Romano, Parmesan & Cheddar Cheese (Milk, Culture, Salt, Enzymes, Buttermilk Solids, Butter, Disodium Phosphate), Less Of Garlic Powder, Whey, Dehydrated Parsley, Spices, Natural Flavors, Gum Arabic, Cultured Extractives, Citric Acid, Annatto And Turmeric Extracts (Color), Rosemary Extractives, Tbhq (To Preserve Freshness), Adds A Dietary Insignificant Amount Of Fat, Contains: Wheat, Milk, Packaged In A Facility That Also Packages Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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