Is MRS DASH, GARDEN VEGETABLE DIP MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
citric acid
cayenne pepper
dried garlic

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED ONION, BUTTERMILK SOLIDS, DRIED CARROTS, DRIED GARLIC, MUSHROOM POWDER, SPICES (DILL WEED, BAY LEAF, OREGANO, SAVORY, BASIL, MARJORAM, THYME, CUMIN, ROSEMARY, MUSTARD, CORIANDER, CAYENNE PEPPER), DRIED GREEN BELL PEPPER, CITRIC ACID, LEMON OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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