Is MRS DASH, GARDEN VEGETABLE DIP MIX Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried green bell pepper
cayenne pepper

dried green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED ONION, BUTTERMILK SOLIDS, DRIED CARROTS, DRIED GARLIC, MUSHROOM POWDER, SPICES (DILL WEED, BAY LEAF, OREGANO, SAVORY, BASIL, MARJORAM, THYME, CUMIN, ROSEMARY, MUSTARD, CORIANDER, CAYENNE PEPPER), DRIED GREEN BELL PEPPER, CITRIC ACID, LEMON OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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