No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mrs Dash Original Seasoning Blend Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A versatile seasoning blend offering bright, savory flavor and a fine, slightly coarse texture that disperses evenly. Commonly used to season meats, vegetables, eggs and soups, reviewers praise its convenience and consistent taste, noting it enhances everyday dishes without overpowering them while some find the flavor relatively mild and practical.

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Ingredients

Dried onion, Garlic powder, Black pepper, Dried carrot, Lemon juice solids, Dried orange peel, Parsley, Tomato powder, Citric acid, Lemon oil, Celery seed, Basil, Bay leaves, Marjoram, Oregano, Thyme, Savory, Cumin, Mustard flour, Cayenne pepper, Rosemary, Coriander.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mrs Dash Original Seasoning Blend is available at 2 retailers

WalmartAmazon

About this product

Seasoning · Dried, Powder

Flavor
SavoryHerbaceousGarlickySpicy
Texture
PowderyDry
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? Mrs Dash Original Seasoning Blend | Spoonful